Some people think Crossfit is the worst thing ever because it’s dangerous, expensive, goofy, and less effective than other methods of training. Those people are probabally correct, BUT… love it or hate it, you really can’t argue with these results of doing Crossfit. Even the most dedicated Crossfit haters will have to lighen up a bit after this one.
39.Don’t let the dog intimidate you.
![via boxrox.com](http://liftn.com/wp-content/uploads/brooke-ence.jpg)
via boxrox.com
38. This is serious business.
![via boxrox.com](http://liftn.com/wp-content/uploads/lauren-fisher-1024x520.jpg)
via boxrox.com
37. She’s not playin’.
![via boxrox.com](http://liftn.com/wp-content/uploads/nicole-capurso-1024x565.jpg)
via boxrox.com
36. Preparing to lift it up and then to put it down.
![via barbellsandbeards.com](http://liftn.com/wp-content/uploads/Andrea-Ager.jpg)
via barbellsandbeards.com
35. Stackin’ that Reebok money.
![via barbellsandbeards.com](http://liftn.com/wp-content/uploads/Andrea-Ager2.jpg)
via barbellsandbeards.com
34. Crossfit builds better booties.
![via barbellsandbeards.com](http://liftn.com/wp-content/uploads/Brooke-Ence2.jpg)
via barbellsandbeards.com
33. Tight corners.
![via barbellsandbeards.com](http://liftn.com/wp-content/uploads/Camille-Leblanc-Bazinet-1.jpg)
via barbellsandbeards.com
32. Resting.
![via barbellsandbeards.com](http://liftn.com/wp-content/uploads/Camille-Leblanc-Bazinet-2.jpg)
via barbellsandbeards.com
31. She’s in it to win it.
![via pinterest.com](http://liftn.com/wp-content/uploads/bfe34843279130d05f7efa44ca1bb89b.jpg)
via pinterest.com
30. Lift and ye shall receive.
![via barbellsandbeards.com](http://liftn.com/wp-content/uploads/Camille-Leblanc-Bazinet-3.jpg)
via barbellsandbeards.com
29. Chillin by the scoreboard.
![via barbellsandbeards.com](http://liftn.com/wp-content/uploads/Christmas-Abbott.jpg)
via barbellsandbeards.com
28. Thoughtful.
![via barbellsandbeards.com](http://liftn.com/wp-content/uploads/Jackie-Perez-1.jpg)
via barbellsandbeards.com
27. She’s got that strong core.
![via barbellsandbeards.com](http://liftn.com/wp-content/uploads/Jackie-Perez-2.jpg)
via barbellsandbeards.com
26. We all wish this was our balcony right now. What a view.
![via barbellsandbeards.com](http://liftn.com/wp-content/uploads/Jackie-Perez-3.jpg)
via barbellsandbeards.com
25. Is anybody actually reading these captions?
![via barbellsandbeards.com](http://liftn.com/wp-content/uploads/Jackie-Perez-4.jpg)
via barbellsandbeards.com
24. She’s got guns on guns.
![via christmasabbott on insta](http://liftn.com/wp-content/uploads/xmas.jpg)
via christmasabbott on insta
23. Two shredded sisters of the Iron.
![via christmasabbott on insta, photo by @simplyperfectionphotography](http://liftn.com/wp-content/uploads/xmas2.jpg)
via christmasabbott on insta, photo by @simplyperfectionphotography
22. Putting up numbers.
![via barbellsandbeards.com](http://liftn.com/wp-content/uploads/sara-sigmundsdottir-4.jpg)
via barbellsandbeards.com
21. Thirsty?
![via barbellsandbeards.com](http://liftn.com/wp-content/uploads/sara-sigmundsdottir-2.jpg)
via barbellsandbeards.com
20. Flowin’ locks.
![via pinterest.com](http://liftn.com/wp-content/uploads/d404ed46ff8236d11f21ad4c27cd6318.jpg)
via pinterest.com
19. She’s all smiles, but who stole the bar?
![via instagram](http://liftn.com/wp-content/uploads/image_15_12_58_04_344_.jpg)
via instagram
18. Just a couple of Crossfit chicks enjoying the day.
![via instagram](http://liftn.com/wp-content/uploads/image_15_12_58_04_474_.jpg)
via instagram
17. Preparing to conquer.
![via instagram](http://liftn.com/wp-content/uploads/image_15_12_58_04_534_.jpg)
via instagram
16. Four is better than one.
![via instagram](http://liftn.com/wp-content/uploads/image_15_12_58_04_614_.jpg)
via instagram
15. Caption contest
![via instagram](http://liftn.com/wp-content/uploads/image_15_12_58_04_804_.jpg)
via instagram
14. Reach for the stars.
![via imgur](http://liftn.com/wp-content/uploads/image_15_12_58_04_954_.jpg)
via imgur
13. Ringing hell’s bells.
![via instagram](http://liftn.com/wp-content/uploads/image_15_12_58_05_364_.jpg)
via instagram
12. Cutie
![via imgur.com](http://liftn.com/wp-content/uploads/image_15_12_58_09_624_.jpg)
via imgur.com
11. The definition of definition.
![via instagram](http://liftn.com/wp-content/uploads/image_15_12_58_09_134_.jpg)
via instagram
10. This position means it’s time to lift.
![via instagram](http://liftn.com/wp-content/uploads/image_15_12_58_08_954_.jpg)
via instagram
9. Ready to move some iron.
![via instagram](http://liftn.com/wp-content/uploads/image_15_12_58_08_774_.jpg)
via instagram
8. Going up.
![via instagram](http://liftn.com/wp-content/uploads/image_15_12_58_08_644_.jpg)
via instagram
7. Dangerous abs.
![via instagram](http://liftn.com/wp-content/uploads/image_15_12_58_08_274_.jpg)
via instagram
6. She’s like a mermaid that lifts.
![via instagram](http://liftn.com/wp-content/uploads/image_15_12_58_08_094_.jpg)
via instagram
5. Showing off her new shirt.
![via instagram](http://liftn.com/wp-content/uploads/image_15_12_58_07_414_.jpg)
via instagram
4. Table tennis is the newest event in the Crossfit Olympics.
![via imgur](http://liftn.com/wp-content/uploads/image_15_12_58_06_514_.jpg)
via imgur
3. Skipping to her lou.
![via imgur](http://liftn.com/wp-content/uploads/image_15_12_58_05_774_.jpg)
via imgur
2. Everyone who trains will understand this feeling.
![via @simplyperfectionphotography](http://liftn.com/wp-content/uploads/image_15_12_58_05_544_.jpg)
via @simplyperfectionphotography
1. Mid-air action shot, or is she just holding the entire bar with one hand?
![via imgur](http://liftn.com/wp-content/uploads/image_15_12_58_05_444_.jpg)
via imgur
So, now that you’ve made it all the way here, have your opinions on Crossfit softened up? At least a little bit? At the end of the day, when can we just put all of these gym wars behind us and respect the booty?