Dogs used to be man’s best friend, but man’s new best friend is squats. Not only do squats stop people from accusing you of skipping leg day, but they also do magical things to women. Ladies that squat should be celebrated, they’re making the world a better place with every single rep. To honor these strong and incredible women, we’ve put together a gallery. This gallery also serves a second purpose, which is to inspire. If you’re a woman, and you’re looking for any reasons to start squatting, here are a handful of compelling arguments.